Tag: nervous system
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Discover the day I stopped running on autopilot, honoured my body, and chose myself. A journey from survival to being seen, loved, and truly present.
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It started quietly. A heaviness in my chest. A tightness in my stomach. A lingering fog in my mind. I had learned to ignore these signals for years – headaches, body aches, exhaustion, nights I couldn’t sleep – all part of the background noise. But one day, it became impossible to ignore.
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The subtle ways my body carried the stress I refused to see. The creeping exhaustion that sleep couldn’t fix. The extra weight that slowly settled in, like a reminder that something wasn’t right. The constant aches and pains – one week it was my head, the next my stomach, the next something else – as…
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For a long time, I thought rest was the answer to all my problems. If I could just sleep more. If I could just get through the week and rest on the weekend. If I could just take a holiday. Surely then I would feel better. But I didn’t.